I cannot say enough how Sean's methodology and approach has helped my nagging injuries from rugby and handball. Sean had me doing a mix of plyo, kettlebell, and interval training so that I could maximize my workouts, gain range of motion, and sharpen my reflexes. I'm so appreciative of how the workouts were tailored to me. I know Sean would help me acheive my goal I wanted to set as long as I showed up and did what I was told. I continue to incorporate the exercises Sean taught me to prevent future injuries. Sean is always able to accomodate my crazy schedule and get me in so that I can stay on track with my fitness goals. He's a natural and intuitive healer/trainer. I highly recommend him to anyone!"

There is no better combination than an excellent licensed massage therapist who knows your body and a personal trainer rolled into one! I have been training with Sean for almost two years. It has been an amazing experience: I am feeling much healthier, stronger and motivated. I am almost three sizes trimmer, but most of all, I learned how to prevent the recurrence of injuries not only during workouts, but also throughout my daily activities. Sean taught me to pay attention to good form as well as overall conditioning. Lately, Sean began to train me in boxing and kickboxing, in which I discovered a great practice of mental and physical balance. Highly experienced in this are, Sean places a great emphasis on good form. I love my sessions with Sean!

Sean worked with my son Charlie in New York City before relocating to Thailand. Their work together over the last 4 or so years has been instrumental in Charlie’s development physically and mentally. When Sean began working with Charlie he was 13 years old and had been struggling with chronic illness and anxiety for 2 years. Using methods of corrective exercise, myofascial release, and stretching, Sean helped Charlie to recover and to transform physically, gaining confidence through strength and body awareness. After just 9 months of working with Sean Charlie was able to go on an intensive 3 week sailing trip successfully living on and manning a boat with 7 other teens, something that he would not have physically or mentally been able to achieve without the work that Sean was doing with him.