1-1 training

Creating healthier people and stronger bodies through personal fitness

bespoke programming and guidance

With a deep understanding of different training techniques and methodologies, I tailor each workout session to suit the unique needs and goals of every individual. Whether you’re looking to shed those extra pounds, build strength and muscle, improve your overall fitness level, or enhance your athletic performance, I’ve got you covered. Having trained a diverse range of clients, from beginners to seasoned athletes, I possess the expertise to create effective and customized workout plans that yield tangible results. My training sessions are dynamic, challenging, and fun, designed to keep you motivated and engaged throughout your fitness journey.

unique training programs

weight loss

My weight loss program is designed to help you shed unwanted pounds, tone your body, and add lean muscle. I'll provide you with customized workout routines, accountability and support to help you achieve your weight loss goals and maintain a sustainable healthier lifestyle. 

Sport specific S&C

Whether you are an athlete or a fitness enthusiast, my sport-specific performance and conditioning program can help you take your training to the next level. I will design a program that is specific to your sport or activity, and that targets the areas that need improvement. You will see results in your strength, speed, agility, and endurance.

strongman

My strongman training program is designed for those who want to build strength and power through traditional strongman exercises such as tire flips, log presses, and atlas stones. I will teach you proper technique, and provide you with the support and motivation you need to push yourself to the limit.

injury-recovery

If you are recovering from an injury, I can help you regain your strength, mobility, and confidence. I will work with you to design a safe and effective exercise program that meets your specific needs and helps you recover faster.

how it works
assessment

We start the process with a detailed questionnaire and body composition and kinetic chain movement analyses. This helps me get to know more about you and gives us a ‘day 1’ snapshot of where you’re starting.

planning

I will design a periodized training plan according to your fitness goals and/or a specific sport, monitoring your results along the way and ensuring each session takes you closer to success and keeps you healthy and injury-free.

training

Now the planning is complete, it's time to put in the work. We'll start your training sessions and get you on your way to achieving your fitness goals and living a healthier, happier and stronger life. What are you waiting for?

a friendly and supportive environment

At Bezerkr Lift, I believe that creating a supportive environment and effective programming are key to achieving lasting success. My space is designed to inspire you and make you excited to come back every day. Bezerkr Lift is more than just a gym, it is a community of like-minded individuals who are invested in your journey and achieving your goals. My coaching philosophy is centered around your unique needs and providing genuine care for your progress. You can expect an energizing and motivating atmosphere that will push you to be your best. I am committed to being your partner on this journey toward a healthier and stronger you.

personal training starting from ฿2550/session