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Boost your fitness journey with our small group training program! With only 6 participants per session, each person receives personalized attention and guidance, leading to exceptional results. My unique approach includes individualized movement kinetic chain analysis and exercise programming, ensuring that you work towards your specific goals safely and effectively. Challenge yourself, push your limits and achieve incredible success in our small group environment. Start your journey now!
We start with a basic movement assessment performed in the dynamic and active warm-up (15-20 mins)
Resistance training featuring free weights (i.e. barbells, dumbbells, kettlebells, resistance bands), and interval cardio (35-40 mins)
Finish strong with a 5-10 minute stretching and cool down session. Your body will thank you for it later!
The Bezerkr Lift group classes run from Monday through to Saturday from 09:15am – 10:15am with Sunday allocated as a rest day so you can enjoy all that the beautiful island of Phuket has to offer.
I advise you to attend class at least 3 times a week to get the most out of the programming, although many of my clients encorporate this fun and energetic class into their daily routines.
Whether you are a professional athlete preparing for competition or a fitness enthusiast looking to take your training to the next level, bezerkr lift has you covered.